Summer+Practice

We will be having Cheer Boot-camp the week before Cheer Camp, **__July 9-13, from 7:45am - 12pm__**. The girls will be responsible over the summer for gaining/maintaining:


 * Adequate cardiovascular endurance
 * Upper body strength (for bases and more importantly flyers and back-spots, this is essential)
 * Lower body
 * Flexibility (Splits, splits, splits!)
 * Plyo-metric ability (for jumps)
 * I would **strongly** suggest the girls attending the Apache Strength & Speed Camp. Here is a copy of the sign up sheet.[[file:2012 Apache Strength.tif]]

Before school begins we will have practice as well. They will be **__August 13-16, and August 20-23, from 4pm - 6pm.__**